Today , the anchor handling for glaucoma continue focused on lowering the intraocular press by Medical and Surgical Management . Various studies are belong to study the effect of utilization in preventing the progression of glaucoma . There is some evidence to this that regular aerophilous exercise can aid the medical treatment .
aerophilous exercise can help to lower the intraocular pressure on its own and also have a positive effect on lessen the list factor for glaucoma โs like Diabetes mellitus and high blood pressure . frown the intraocular pressure helps to protect the Retinal ganglion cells . These aerobic exercises have to improve the systemic blood circulation , which ultimately raise the opthalmic disc top dog and retinal perfusion .
Aerobic exercisesof moderate nature which increases close to 20 to 25 % of heart pace , for a lower limit of 4 to 5 times a week , have a neuroprotective upshot . Exercise should not be rigorous as it may precipitate or increase the intraocular tensity .
Regular practice session assistant to prevent the advance of glaucoma and visual field red , it should be brought to mind that , not all eccentric of glaucoma , not all type of exercises have a beneficial effect . For example like angle closure glaucoma and some pigmentary glaucoma do not respond to physical exercise , seaworthiness exercises in these patients may increase or fall the intraocular tension .
In some recent study , researchers found that there is a correlation between walking pep pill and reduction of the endangerment for glaucoma . In these study walk speed and steps accept during the paseo is taken into consideration . It is noted that day by day 30 to 45 bit of moderate two - wheelers exercise in which let in fast walking , jogging is approximately equal to 6000 to 7000 stair taken day by day . Data analytic thinking of these bailiwick suggests that there is a step-down in the risk of exposure of glaucoma by about 6 to 8 % with every 10 % increment in speed of exercising . Routine moderate exercise lessen the transient intraocular insistence and increase the ocular perfusion . It has been suggested that physical exercise make up regulation of neurotrophins and improvement of the mitochondrial role is the main neuroprotective effect of utilisation .
A decrease in the intraocular pressure was found to be related directly to the increase in the continuance ofwalking , even up and running type of exercises . Although usage decrease the intraocular tenseness , a sure eccentric of activities may precipitate the fire of glaucoma such as headstand posture in Yoga for few minutes stimulate a enormous addition in intraocular pressure .
Do not perform recitation that put yours below your level of the heart . This type of exercises causes pull of blood in the optical vessels and may come down glaucoma .
weightlift exercises should be discourage and if performed then breather keeping should not be done .
quotidian cardio exercises should be of 20 to 30 moment and should not exceed this . Exceeding cardio exercise put the cardiovascular organisation under tenseness to meet the necessary and this may cause is a strain to the eyes .
Certain centre exercises are recommended for decrease in the intraocular force per unit area . When a group study is conducted and intraocular force per unit area before and after perform the utilisation is measure . The consequence of these survey indeed affirm the reduction of the intraocular force per unit area . There are three types of these workout as-
Alternatively looking at very far and very close object . For case , at workplaces , one can just look at their gratuity of the nose and then look for a remote target like a building across the route etc .
Vigorous exercises should be nix . sure positions in the exercises andyogashould be monish , which include headstand position , exercising in which head is loosely below the heart level .